ACME CrossFit is Severna Park's community CrossFit gym — functional fitness, real coaching, and a box where nobody cares what shape you're in when you walk through the door. Every workout is scalable. Every fitness level is welcome.
Intimidated by CrossFit? Good — so was everyone here. Come meet the coaches and see what it's actually like. No obligation, no pressure.
From your very first WOD to elite performance — structured programs for every age and fitness level.
Every new adult member starts here. Our 4-week, 8-session Foundations course teaches the core CrossFit movements in a small-group setting — at your pace, with dedicated coaching. You'll learn the lifts, the lingo, and how to scale every workout before you ever step into a group class.
→ Start HereThe heart of CrossFit. Daily WODs (Workouts of the Day) that combine strength, conditioning, and gymnastics in constantly varied workouts. Every class is coached, every movement is scalable, and the energy in the room will push you further than you'd push yourself alone.
→ Learn MoreFun, age-appropriate functional fitness for kids. CrossFit Kids classes build body awareness, coordination, and love of movement through games, challenges, and scaled CrossFit movements. No competitive pressure — just kids moving, having fun, and building lifelong healthy habits.
→ Learn MoreTeen-appropriate CrossFit programming that meets adolescents where they are — physically and mentally. Teens build strength, endurance, and confidence in a structured, positive environment. A healthy alternative to screen time and a community they'll actually want to show up for.
→ Learn MoreExtra training time for members who want it. Come in during open hours to work on skills, make up a missed WOD, or do accessory work on your own terms. Coaches are present to answer questions and keep the environment safe. Available after completing Foundations.
→ Learn MoreOne-on-one coaching with a CF-L2 or L3 certified coach. Perfect for members who want to accelerate progress on a specific lift, work through a limitation, or prepare for competition. Also a great option for athletes with specific health or injury considerations.
→ Learn MoreWe've been building stronger, healthier members in Severna Park since 2015 — and the community keeps people coming back.
The biggest reason people stick with CrossFit is the people. At ACME CrossFit, you'll know names. You'll have people cheering for your last rep. That accountability is more powerful than any app or solo gym membership.
CrossFit is built around tracking. You'll know your benchmark lifts, your 1-rep maxes, and your times. Watching those numbers move over months is deeply motivating and keeps you focused on long-term progress.
Every class is coached — not supervised. Our CF-L2 and L3 certified coaches watch your movement, correct your form, and scale the workout to your body. You get coaching every single session, not just when you ask for it.
This is the most misunderstood thing about CrossFit: the workout you see on the whiteboard is the Rx version for elite athletes. Your coach will scale every movement, every weight, every rep scheme to exactly where you are right now.
Background-checked coaches, licensed and insured facility, movement standards enforced by certified instructors. We take safety seriously — especially during Foundations, where you learn everything at a controlled pace before joining group classes.
Nobody here cares if you're using a 15-lb bar while someone next to you lifts 200 lbs. The only competition in this box is with your past self. Beginners, athletes, and everyone in between train side by side — and that's the point.
Early mornings, lunch hour, evenings, and weekends — we offer classes six days a week to fit into your life, not the other way around.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | — | — |
| 6:00 AM | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | — | — |
| 8:00 AM | — | — | — | — | — | Group WOD | — |
| 9:00 AM | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | Open WOD |
| 10:00 AM | — | — | — | — | — | CF Kids | Open WOD |
| 12:00 PM | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | — | — |
| 4:30 PM | CF Kids | CF Kids | CF Kids | CF Kids | CF Kids | — | — |
| 5:30 PM | CF Teens | CF Teens | CF Teens | CF Teens | CF Teens | — | — |
| 6:30 PM | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | — | — |
| 7:30 PM | Group WOD | Group WOD | Group WOD | Group WOD | Group WOD | — | — |
Foundations classes run Mon/Wed/Fri at 9 AM by appointment alongside Group WOD. Schedule subject to change — contact us or check the front desk for holiday hours.
See a class time that works for you?
Claim Your Free Intro Session →Coach Sarah M. has been coaching CrossFit in the Severna Park area since 2015 — the same year ACME CrossFit opened its doors. A CrossFit Level 2 Trainer with 8 years of coaching experience, Sarah has helped hundreds of local adults, teens, and kids find their fitness and stick with it. She's coached first-timers who'd never touched a barbell, and competitive athletes pushing for elite performance.
Her coaching philosophy is straightforward: meet every athlete exactly where they are, build sound movement first, and let the results follow. No ego, no shortcuts, no leaving anyone behind.
CrossFit is defined as constantly varied functional movements performed at high intensity. That sounds intense — and it is, scaled to your level. Every class follows the same structure. Every workout challenges you. Every workout is scalable for any fitness level, including complete beginners.
10–15 minutes of dynamic movement to prepare joints, activate muscles, and prime your nervous system. Never skip this — and we never let you.
Coach-led instruction on a specific lift or movement. This is where you build the technical foundation — barbell work, gymnastics, or Olympic lifting — with real coaching every rep.
The Workout of the Day. Timed, tracked, and scaled to your level. Could be 10 minutes or 30 — always functional, always intense at your intensity. This is where the community energy comes alive.
Structured recovery — mobility work, stretching, and breathing. Your coaches use this time for individual feedback and technique coaching. The cool-down is part of the workout, not optional.
Every movement in every WOD has a scaled version. If you can't do a pull-up, we'll use a band or a ring row. If you can't lift Rx weight, we find the right weight for you. The workout is the same class — the stimulus is matched to the athlete.
The community is what keeps people coming back. Group WODs, kids classes, and community events — this is more than a gym.
Real member photos go here. People love seeing their training community documented.
Claim your Free Intro Session and No-Sweat Intro Consult. Come meet the coaches, try a class, and see if ACME CrossFit is right for you. No contracts, no pressure, no fitness test required to walk through the door.
New members only. CrossFit in Severna Park since 2015. Serving Severna Park, Annapolis, Glen Burnie, Pasadena, Arnold, and Anne Arundel County.